Freediving in Panglao, Bohol
Ascend Freediving
Structured freediving coaching for depth and pool progression
Why Train Here
AIDA and Molchanovs freediving courses combined with structured coaching designed for real depth progression.
Direct Depth Access
Train at one of the best depth locations in the Philippines with immediate access to deep water and consistent conditions year-round.
Structured Depth Progression
AIDA and Molchanovs courses delivered with a clear progression system focused on technique, equalization, and long-term development.
Focused Training Environment
Train alongside dedicated freedivers in a calm, controlled setting designed for learning, adaptation, and repeatable performance.
What is Ascend Freediving?
Ascend Freediving is a method of training based on focused, intentional repetition, designed for freedivers who want to develop real skills and sustainable depth progression.
In freediving, this means more than just going deeper. It's about refining technique, understanding your body, and building awareness through every dive.
Instead of chasing depth, we focus on clarity, control, and repeatable performance—so progress becomes natural, safe, and sustainable.
“Train with intention. Progress with clarity.”
Ramar Acuna
Your Instructor
Certified AIDA and Molchanovs instructor focused on technique, equalization, and safe depth and pool progression.
Training is structured, controlled, and designed for long-term development. Every session is tailored to your current level and goals.
With years of experience in competitive freediving and 4x National Record Holder in various disciplines, the focus is always on building a strong foundation that supports sustainable progress and personal growth.
Training Availability
Limited slots per day, early booking recommended
April 2026
Tap a date to inquire availability
Where to Stay
Comfortable, quiet, and close to the training site
Freedive Superhome
- •On-site accommodation
- •Purpose-built for freedivers
- •Community atmosphere
Henann Resort Alona Beach
- •5 minutes from training site
- •Beachfront resort with pool
- •Full amenities and dining
Amorita Resort
- •10 minutes from training site
- •Cliff-top ocean views
- •Spa and wellness facilities